Benefits of going to the beach

A lot of people enjoy going to the beach but, do you really know the benefits? Today I’m going to give you some reasons to go the beach. And helpfully I’ll give you some natural remedies.

1 It’s a great way to have fun. In the beach you can play volleyball, football or invent a random game.

2 It’s free! If you want to meet with your friends but you don’t want to spend a lot of money this is your best option!

3 Getting tanned! You’ll save a lot of money on chemical products that change your skin’s colour. This way you’ll get tanned in a natural way and it’s a lot healthier. Please don’t forget the sun cream!

4 Walking on the sand is so healthy! It’s beneficial for anxiety because almost all the nerve endings found on the foot control our major life functions. Another great thing is that we activate blood flow and this way we improve our circulation.

And now I’m going to give you the best reasons to go to the beach. Seawater is the most beneficial part of all.

5 If you have any injury this will heal faster thanks to the antibiotic effect of the seawater.

6 Floating in the sea or swimming in the waves it’s a great way to relax the muscles. This is because the iodine in the water. This can help you to return from certain lesions.

7 Breath sea’s breeze and swim in the sea helps our lungs to eliminate toxins. So, if you have a cold I recommend you to go to the beach and swim.

8 The seawater has magnesium, this will help with realxing ourselves and eliminating the anxiety. Go to the beach when there’s almost nobody and just walk. It works!

9 Do you have skin diseases? Before buying any product try to go to the beach at least twice a week. After a month you’ll see the difference!

10 A remedy for insomnia. If you can’t sleep well at nights you should go to the beach and spend the day there. I don’t know why but when I go to the beach I sleep a lot at night!

So I hope it helped! Tell me in the comment box what do you think about going to the beach. Do you know more benefits?

Fast & Delicious snack

Today I decided to do a kind of “healthy” snack very easy and fast to do when you’re hungry.


You only have to toast bread, spread chocolate cream and cut some banana or the fruit that you prefer. This way you’ll have a very tasty snack at the moment!


If you want more recipes let me know it in the comments down below.

la foto